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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 202 | ||
| Calories from Fat 45 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 16% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 34.9g | 11% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 0.8g | ||
| Protein 7.3g | 14% | |
Garbanzo Tomato Basil Salad
By: MollyJ
Aug 24, 2009
This is a recipe that was described to me at a weight loss web site, Calorie King. It is from Amanda. It is a basic recipe and probably one that is an effective platform to add other ingredients but "as is", it is great. Wonderful use of tomatoes and fresh basil. Amanda says it is a crowd pleaser. I'm putting it here for safe-keeping. Prep time is a guess. It is not hard to make.
SERVES 4 , 4 1/2 c. servings
Ingredients
-
1 (19 ounce) can garbanzo beans, drained
- 1 tomato, diced
- 2-3 basil leaves, chopped (to taste)
- 1 garlic clove, chopped or 1/4 teaspoon garlic powder
- 1 lemon, juiced
- 1 tablespoon extra-virgin olive oil
- salt and pepper
Directions
1
Combine and chill.2
Can be increased for greater quanties.
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