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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups dip 453g Recipe makes 1 1/2 cups dip) |
||
| Calories 862 | ||
| Calories from Fat 428 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.6g | 73% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 24.6g | ||
| Polyunsaturated Fat 13.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1917mg | 79% | |
| Potassium 745mg | 21% | |
| Total Carbohydrate 91.8g | 30% | |
| Dietary Fiber 18.1g | 72% | |
| Sugars 0.5g | ||
| Protein 21.6g | 43% | |
Garbanzo Dip
Recipe #358924 |
15 min |
15 min prep |
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By: mommyoffour
Mar 4, 2009
We really like this served with pitas. This is easy to prepare and your guests will love this.
1 1/2 cups dip
Ingredients
- 20 ounces garbanzo beans
- 2 tablespoons oil
- 2 tablespoons olive oil
- 1 1/2 tablespoons tahini
- 1/2 teaspoon salt
- fresh ground pepper
- 1 garlic clove, minced
- 2 tablespoons lemon juice
Directions
1
Drain beans thoroughly.2
Combine with other ingredients in blender; blend until creamy.3
Serve chilled, sprinkled with chopped parsley.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Cuisine > African > Northern > Moroccan
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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