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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (41g) Recipe makes 4 servings The following items or measurements are not included below: gai lan 3/4 inch fresh ginger |
||
| Calories 77 | ||
| Calories from Fat 58 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 16% | |
| Potassium 32mg | 0% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.8g | ||
| Protein 0.7g | 1% | |
From: Karen Elizabeth
On Oct 2, 2009
This is so easy and good to eat, but my problem lay in an inability to source gai lan! In the end, I used I used a mixture of gai lan, and partially pre-cooked broccoli, and we very much enjoyed this vegetable dish! You can be sure though, that should I come across gai lan, I will buy it and make this recipe again, so that I have done it properly!!!! Made for Unrated Asian Tag Game.
From: AmandaInOz
On Jul 11, 2009
Excellent flavourful side dish! Normally I just steam gai lan, but this is so much better. Thanks for posting!
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