My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (41g)

Recipe makes 4 servings

The following items or measurements are not included below:

gai lan

3/4 inch fresh ginger

Calories 77
Calories from Fat 58 (74%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 32mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.1g 0%
Sugars 0.8g
Protein 0.7g 1%

detailed view...

how is this calculated?

Gai Lan (Chinese Broccoli ) With Oyster Sauce

Recipe #377778 | 8 min | add private note
Rinshinomori

By: Rinshinomori
Jun 18, 2009

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

SERVES 4 -6 (change servings and units)

Ingredients

  • 1 lb gai lan
  • 1 1/2 tablespoons vegetable oil
  • 3 garlic cloves, peeled and smashed but left intact
  • 1/4 cup chicken stock
  • 1 tablespoon sake or chinese rice wine (or sherry)
  • 1/2 teaspoon sugar
  • 3 tablespoons oyster sauce
  • 3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
  • 1 teaspoon sesame oil

Directions

  1. 1
    Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  2. 2
    Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  3. 3
    In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  4. 4
    Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  5. 5
    With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  6. 6
    Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  7. 7
    Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  8. 8
    Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Karen Elizabeth

On Oct 2, 2009

This is so easy and good to eat, but my problem lay in an inability to source gai lan! In the end, I used I used a mixture of gai lan, and partially pre-cooked broccoli, and we very much enjoyed this vegetable dish! You can be sure though, that should I come across gai lan, I will buy it and make this recipe again, so that I have done it properly!!!! Made for Unrated Asian Tag Game.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: AmandaInOz

    On Jul 11, 2009

    Excellent flavourful side dish! Normally I just steam gai lan, but this is so much better. Thanks for posting!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved