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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 4 servings

The following items or measurements are not included below:

ciabatta rolls

Calories 657
Calories from Fat 430 (65%)
Amount Per Serving %DV
Total Fat 47.8g 73%
Saturated Fat 15.6g 78%
Monounsaturated Fat 24.1g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 828mg 34%
Potassium 1157mg 33%
Total Carbohydrate 16.0g 5%
Dietary Fiber 8.2g 32%
Sugars 0.9g
Protein 43.9g 87%

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Fully Loaded Cajun Chicken Burgers

Recipe #367187 | 35 min | 20 min prep | add private note
Sarah_Jayne

By: Sarah_Jayne
Apr 21, 2009

A Cajun inspired recipe that I found in a back issue of BBC Good Food Magazine.

SERVES 4 (change servings and units)

Ingredients

FOR THE CAJUN SEASONING

Directions

  1. 1
    Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish.
  2. 2
    Heat grill/broiler to high.
  3. 3
    On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated.
  4. 4
    Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few minutes until cooked.
  5. 5
    While the chicken is cooking, halve, stone, peel and slice the avocados.
  6. 6
    Toast the cut sides of the buns.
  7. 7
    Cover the tops of the buns with cheese, then grill until melted.
  8. 8
    To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a slice of bacon.
  9. 9
    To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado.
  10. 10
    Top with the bun, press down lightly and serve.

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