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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 2 servings The following items or measurements are not included below:
|
||
| Calories 127 | ||
| Calories from Fat 24 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 34mg | 1% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 17.1g | ||
| Protein 3.8g | 7% | |
Fruity Instant Breakfast
By: michEgan
Sep 1, 2009
This is a yummy way to start your day, or when you just need a quick pick me up in the afternoon. It is filling as well and delicious! You can add any of your favorite fruits. I find these to be my favorite! I noted 2 to 3 serving, but it all depends on the size of the peach. Sometimes I get 2 sometimes 3 or 4. Also how big of glass you want.
SERVES 2 -3
Ingredients
- 1/2 cup blueberries
- 1/2 cup chopped muskmelon
- 1 medium peach, skinned and chopped
- 2/3 cup orange juice
- 1/2 cup milk
- 1 (36 g) package , instant breakfast vanilla
Directions
1
Add all ingredients to blender, puree until drink is all smooth, or if you like, leave some chunky.
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- Course > Beverages > Smoothies
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