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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup frozen fruit |
||
| Calories 59 | ||
| Calories from Fat 2 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 7.3g | ||
| Protein 1.5g | 3% | |
Ingredients
- 1 banana, frozen (peel the banana before you freeze it)
- 1 cup frozen fruit (any kind- I use berries, mango, or peaches)
- 2 cups baby spinach, fresh
- 1 cup water
- 4-5 ice cubes
Directions
1
Cut banana into chunks and put into blender.2
Add remaining ingredients.3
Blend on high until smooth.
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- Course > Beverages > Smoothies
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