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Nutrition Facts

Serving Size 1 pints 650g

Recipe makes 8 pints)

Calories 284
Calories from Fat 13 (4%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 355mg 14%
Potassium 1561mg 44%
Total Carbohydrate 69.5g 23%
Dietary Fiber 10.7g 42%
Sugars 52.6g
Protein 6.7g 13%

how is this calculated?

Fruit & Tomato Salsa

Recipe #392986 | 1¼ hours | 30 min prep | add private note

By: Preschool Chef
Oct 4, 2009

This is a yummy and versatile salsa. We use it with chips, of course, but it can be a condiment with meat dishes as well. My family and friends eat it by the jar; we love the sweet and spicy combination! It is mild to medium in heat, but it is easy to adjust for taste. I "cheat " by adding tomato paste to thicken, if necessary.

8 pints (change servings and units)

Ingredients

Directions

  1. 1
    Peel, pit, and chop peaches, and mix with lime juice.
  2. 2
    Peel, core, and chop apples. Add to peaches.
  3. 3
    Peel and chop fresh tomatoes to measure 4 cups (or use canned diced).
  4. 4
    Seed and dice bell peppers.
  5. 5
    Dice jalapenos.
  6. 6
    Combine all fresh fruits and vegetables in a large stainless steel pot. Add vinegar,brown sugar, cayenne, and crushed red pepper. ( Do not add canned vegetables and fruit yet).
  7. 7
    Bring mixture to boil over medium heat. Cook for 25 minutes, stirring frequently. Lower heat if necessary to avoid sticking.
  8. 8
    Drain and add pineapple and any canned vegetables. Cook for 5 more minutes. Add tomato paste (optional). Continue frequent stirring. Reduce heat to simmer.
  9. 9
    Ladle salsa into hot sterilized canning jars, leaving 1/4 inch headspace. Wipe jar rim with clean cloth or napkin. Top with new sterilized lid. Screw on band tightly.
  10. 10
    Place jars in canning pot. Add water to cover jars by 2 inches.
  11. 11
    Bring canner to boil, and process for 20 minutes.
  12. 12
    Remove jars from canner, and place on towel in a cool spot.
  13. 13
    In about an hour, check to make sure that lids have sealed. Refrigerate or reprocess any that are not sealed.
  14. 14
    Allow to sit without moving for about 2 days.
  15. 15
    Label and store jars in a cool, dark place.

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