No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 6 servings |
||
| Calories 87 | ||
| Calories from Fat 5 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 312mg | 8% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 13.5g | ||
| Protein 1.6g | 3% | |
Fruit Salsa
Recipe #398851 |
20 min |
20 min prep
By: GibbyLou
Nov 11, 2009
This recipe goes with Chicken Quesadillas With Fruit Salsa and Avocado Cream and Avocado Cream.
SERVES 6 , 4 cups
Ingredients
- 2 cups mangoes or papayas, peeled and coarsely chopped (about 1 large)
- 1 1/2 cups kiwi fruits, peeled and coarsely chopped (about 3 kiwi)
- 3/4 cup fresh corn kernels (about 1 ear, I have used frozen corn)
- 1/2 cup red onion, chopped
- 1/2 cup fresh cilantro, minced
- 3 tablespoons fresh lime juice
- 1 tablespoon jalapeno pepper, seeded and minced
- 1/4 teaspoon salt
Directions
1
Combine all ingredients in a small bowl; cover and chill.
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- Course > Condiments, etc. > Sauces > Salsas
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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