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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

Calories 279
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 321mg 9%
Total Carbohydrate 70.4g 23%
Dietary Fiber 2.7g 10%
Sugars 62.6g
Protein 1.9g 3%

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Fruit Moos

Recipe #380515 | 1 hour | 25 min prep | add private note

By: SoupCookie
Jul 6, 2009

Fresh, frozen or dried fruits can be used in this recipe (rehydrate dried fruits with water or juice) Recipe originates from Harrowsmith Cookbook Vol.1

SERVES 4 -6 , 1 saucepan (change servings and units)

Ingredients

Directions

  1. 1
    Prep/Cook Times are estimates.
  2. 2
    Chop rhubarb into 1 inch pieces. Place that, sliced plums and peaches and cherries into a saucepan with enough water just to cover.
  3. 3
    Cook fruits until tender then strain out onto a plate or bowl, leaving liquid in saucepan.
  4. 4
    In a small bowl combine sugar & flour, blending with enough water to make a paste. Stir into reseved saucepan water and cook, stirring constantly, over low heat until mix looks like a white sauce.
  5. 5
    Add fruit and heat through. If a sweeter soup is desired add a bit more sugar, otherwise serve with sweet cream and enjoy!

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