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Nutrition Facts
Serving Size 1 (65g) Recipe makes 10 servings The following items or measurements are not included below: clear honey
Calories 208
Calories from Fat 77		(37%)
Amount Per Serving		%DV
	Total Fat 8.6g	13%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 92mg		3%
Potassium 303mg		8%
Total Carbohydrate 32.5g		10%
	Dietary Fiber 3.5g	14%
	Sugars 17.2g
Protein 3.8g		7%
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Fruit Crunch Muesli

Recipe #396777 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: **Mandy**
Oct 27, 2009

I love granola for brekky & this is similar to a granola but uses a few different types of ingredients not often seen in granola and it contains no butter or oil...bonus...tastes good too!

SERVES 10 (change servings and units)

Ingredients

3 cups puffed corn cereal
3 cups puffed rice cereal
1 cup corn flakes
2/3 cup hazelnuts, roughly chopped
1/2 cup flaked coconut
1/4 cup pepitas or sunflower seed
1 teaspoon cinnamon
2 tblps clear honey
1/3 cup apple juice
3/4 cup dried pears, chopped
2/3 cup dried apricot, chopped
1/2 cup dried cranberries

Directions

1
Preheat oven to 180.C/160.C fan forced.
2
Place cereal, nuts, coconut, pepitas & cinnamon in a bowl.
3
Dissolve honey in juice and stir through until well moistened.
4
Spread mixture in a large shallow baking dish, bake 20 mins, stirring frequently until golden, cool slightly.
5
Add fruit & toss to combine.
6
nce cool completely, store in an airtight container or in warmer weather in the fridge.