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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 2 servings The following items or measurements are not included below: oat milk frozen fruit salba seeds |
||
| Calories 386 | ||
| Calories from Fat 318 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.4g | 54% | |
| Saturated Fat 31.4g | 157% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 12.3g | ||
| Protein 5.4g | 10% | |
Fruit Coconut and Oat Milk Smoothie
Recipe #397615 |
10 min |
10 min prep |
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SERVES 2 -3 , 2 glasses
Ingredients
- 13 1/2 ounces coconut milk
- 2 cups oat milk
- 1 1/2 cups frozen fruit (berries, bananas, etc)
- 1 teaspoon cinnamon (vary according to taste)
- 1 tablespoon salba seeds
Directions
1
Combine all ingredients in a blender.2
Blend until smooth.3
Pour into glasses and serve cold.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Lactose-free
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