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Nutrition Facts

Serving Size 1 (588g)

Recipe makes 4 servings

Calories 1206
Calories from Fat 538 (44%)
Amount Per Serving %DV
Total Fat 59.9g 92%
Saturated Fat 19.6g 97%
Monounsaturated Fat 23.6g
Polyunsaturated Fat 11.8g
Trans Fat 0.0g
Cholesterol 282mg 94%
Sodium 492mg 20%
Potassium 1793mg 51%
Total Carbohydrate 65.8g 21%
Dietary Fiber 29.4g 117%
Sugars 8.2g
Protein 97.3g 194%

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Frugal Gourmet's Chicken and Lentils Middle Eastern Style

Recipe #390734 | 1¼ hours | add private note
Queen Dana

By: Queen Dana
Sep 17, 2009

From Jeff Smith's cookbook "The Frugal Gourmet".

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak lentils in 8 cups water in bowl for 5-6 hours. Place lentils w/ the water in a pot w/ the salt, garlic, bay leaf, oregano, and dill weed. Simmer for about 1 hour, covered, until tender but not mushy.
  2. 2
    Add the lemon juice to the lentil mixture. Place the chicken pieces in a casserole and pour the lentil mixture over them, and Top with the cheese, and Bake, covered, at 350 degrees for about 1 hr 15 minute (Might need to add extra water during baking.) Top w/yogurt before serving.
  3. 3
    Smith suggests serving w/a crunchy bread, Spinach Salad, and a heavy red wine.

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