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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (578g) Recipe makes 1 servings The following items or measurements are not included below: 2 teaspoons sugar syrup Captain Morgan's spiced rum |
||
| Calories 75 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 15.8g | ||
| Protein 0.7g | 1% | |
SERVES 1
From: JackieOhNo!
On Sep 28, 2009
Let me first say that I am not a rum fan, but this was delicious! I love the combination of the mango with the mint, and it was truly refreshing. I can see making a big pitcher of this for a party. Thanks for posting this. I will be making this again. Made for Newest Zaar Tag Game.
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