My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (173g)

Recipe makes 2 servings

Calories 305
Calories from Fat 170 (56%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 2.8g 13%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 184mg 7%
Potassium 517mg 14%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 31.8g 63%

detailed view...

how is this calculated?

Fried Salmon

Recipe #362985 | 35 min | 30 min prep | add private note

By: Nik Cola
Mar 26, 2009

I made this when the only things I had in my fridge were salmon and Garlic.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a frying pan.
  2. 2
    Add the garlic and stir fry for 10 seconds.
  3. 3
    Add the salmon.
  4. 4
    Cook on 1 side for 15 seconds.
  5. 5
    Flip and cook for 15 seconds.
  6. 6
    Add salt and pepper.
  7. 7
    Stir fry until unside of salmon is a light pink.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved