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Nutrition Facts

Serving Size 1 (386g)

Recipe makes 4 servings

The following items or measurements are not included below:

fish seasoning

Calories 848
Calories from Fat 642 (75%)
Amount Per Serving %DV
Total Fat 71.4g 109%
Saturated Fat 16.9g 84%
Monounsaturated Fat 19.3g
Polyunsaturated Fat 31.2g
Trans Fat 0.2g
Cholesterol 247mg 82%
Sodium 267mg 11%
Potassium 751mg 21%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 47.1g 94%

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how is this calculated?

Fried Perch

Recipe #376455 | 25 min | 15 min prep | add private note
red and white kitchen

By: red and white kitchen
Jun 9, 2009

Dad and Kathy's specialty. Beautifully browned delicate seasoning, just perfect!

SERVES 4 (change servings and units)

Ingredients

  • 2 lbs perch fillets
  • 1 1/2 cups milk
  • 6 ounces andy's red fish seasoning (breading)
  • 1 cup vegetable oil
  • 1/4 cup butter

Directions

  1. 1
    Soak perch in milk about 10 minutes.
  2. 2
    Heat oil and butter in 9 inch cast iron skillet over medium flame.
  3. 3
    Dredge perch through Andy's breading ( or 2 parts flour to 1 part cornmeal, seasoned with salt & pepper).
  4. 4
    Pan is ready when a drop of water sizzles in the oil.
  5. 5
    Place perch in pan skin side UP.
  6. 6
    Turn fish once when crisp and golden brown.
  7. 7
    Cooking time about 12 minute total (depends on thickness) Check one to make sure fish is opaque and white in color.
  8. 8
    Drain on paper towels.

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