1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 520 | ||
| Calories from Fat 331 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.9g | 56% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 16.0g | ||
| Polyunsaturated Fat 12.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 316mg | 13% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 25.7g | 8% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.7g | ||
| Protein 21.6g | 43% | |
From: chargirl
On Aug 16, 2009
Really good. I substituted Tony's creole seasoning which has the seasoning listed and a bit more...YUM! I will be making this over and over.
From: gailanng
On Aug 15, 2009
You've reeled me in with this most delicious fry...hook, line and sinker! Made for 123 Hit Wonders.
From: mightyro_cooking4u
On Jun 19, 2009
This fish was really delicious. The spices complimented it very well. I will make this again. Thanks for posting. Made for New Kids on the Block.
Showing 1-3 of 25 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved