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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 sprigs fresh oregano

2 sprigs fresh thyme

fresh marjoram

1 sprig fresh rosemary

Calories 575
Calories from Fat 279 (48%)
Amount Per Serving %DV
Total Fat 31.1g 47%
Saturated Fat 9.1g 45%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 478mg 19%
Potassium 898mg 25%
Total Carbohydrate 29.9g 9%
Dietary Fiber 2.7g 10%
Sugars 5.2g
Protein 36.6g 73%

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Fricandó Amb Moixernons - Beef With Wild Mushrooms

Recipe #371591 | 1 hour | add private note
ThatSouthernBelle

By: ThatSouthernBelle
May 12, 2009

From www.eatcatalunya.com " Fricandó is a rich and flavorful beef stew, made with moixernons, a Catalan wild mushroom." One of my favorite things to eat is roast and I absolutely LOVE mushrooms! Posted for ZWT 5.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the flour in a shallow bowl, season with salt and pepper, and stir to combine. Lightly dredge the beef slices on both sides in the seasoned flour, shaking off any excess.
  2. 2
    In a heavy-bottomed Dutch oven or flameproof ceramic baking dish over medium heat, warm the olive oil. Working in batches if necessary, add the beef and brown on all sides, about 5 minutes. Transfer the beef to a plate with a slotted spoon. Reserve the pot with the remaining oil.
  3. 3
    Next, make a sofregit. If using fresh oregano, thyme, marjoram, and rosemary sprigs, tie them in a bundle with kitchen string and set aside. Return the pot to medium heat, add the onions, and sauté until soft, about 3 minutes. Cut the tomatoes in half and, using the large holes of a grater-shredder, grate the pulp directly into the pot. Discard the skins. Add the garlic. When the vegetables are cooked, after about 4 minutes, add the wine. Add the gerb bundle or dried herbs and the bay leaf and nutmeg. Then grate the chocolate directly into the pot. Simmer over medium heat until the ingredients begin to form a sauce, about 5 minutes.
  4. 4
    Drain the mushrooms in a sieve ined with cheesecloth, reserving the liquid, and add to the pot. Return the beef to the pot with any juices. Add the stock and enough of the mushroom-shoaking liquid to cover the beef. Season to taste with salt and pepper.
  5. 5
    Reduce the heat to low, cover partially, and cook until the beef is thoroughly tender and the sauce is thick and concerntrated, about 1 hour. If using fresh herbs, remove and discard the herb bundle, and then discard the bay leaf. Transfer to a warmed serving dish or serve in the Dutch oven.

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