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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 4 servings |
||
| Calories 116 | ||
| Calories from Fat 38 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 137mg | 5% | |
| Potassium 611mg | 17% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 5.5g | ||
| Protein 3.8g | 7% | |
Fresh Tomato Salad With Chickpeas
Recipe #380669 |
15 min |
15 min prep |
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By: mandagirl
Jul 7, 2009
This recipe is extra special with vegetables from the garden.
SERVES 4
Ingredients
- 3 medium tomatoes, cubed
- 2 celery ribs, chopped
- 2 carrots, chopped
- 1 small cucumber, chopped
- 1/2 cup parsley, chopped
- 1/2 cup canned chick-peas, drained and rinsed
- salt, to taste
- black pepper, to taste
- 1 lemon, juiced
- 1 tablespoon extra virgin olive oil
Directions
1
Mix all ingredients together and let sit in refrigerator for 1 hour.
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