My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (949g)

Recipe makes 2 servings

Calories 1068
Calories from Fat 247 (23%)
Amount Per Serving %DV
Total Fat 27.5g 42%
Saturated Fat 7.7g 38%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 2073mg 86%
Potassium 1816mg 51%
Total Carbohydrate 171.5g 57%
Dietary Fiber 33.9g 135%
Sugars 17.1g
Protein 42.0g 84%

detailed view...

how is this calculated?

Fresh Summer Zucchini, Chickpea and Goat Cheese Salad

Recipe #378978 | 15 min | 15 min prep | add private note

By: Athena484
Jun 26, 2009

It was 104 degrees in Houston today, and the last thing I wanted to eat was anything warm...so this is what I came up with. My amounts are estimates and , really, you should feel free to change things up to taste. I consider this a jumping off point, but I think it is open to all sorts of seasonal substitutions. I hope you enjoy - this was the perfect refreshing dinner to a blistering day. Update: We added some leftover salmon and served everything over a bed of lettuce - completely worth it!

SERVES 2 -4 , 2 -4 servings as a main course; more as a side dish (change servings and units)

Ingredients

  • 3 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)

  • 2 garlic cloves, minced (I like to grind it to a paste on the cutting board)
  • 1/2 small red onion, finely chopped
  • 1 large zucchini, halved lengthwise and thinly sliced (raw)
  • 1 medium red bell pepper, chopped in small pieces
  • 2 ounces goat cheese (or more if you like it or want the salad "creamier")
  • 1/4-1/2 cup pecans, toasted and chopped
  • 1/4 cup craisins (or raisins...or nothing)
  • 2 teaspoons fresh mint, chopped
  • 2 teaspoons fresh basil, chopped
  • 1/2 teaspoon smoked paprika (I probably used more)
  • 1/2 teaspoon extra virgin olive oil, just enough to lubricate everything
  • fresh cracked black pepper, to taste (I used a lot)
  • kosher salt, to taste (I barely used any)
  • red pepper flakes, to taste
  • balsamic vinegar (optional, but reduced and drizzled on top tastes phenomenal)

Directions

  1. 1
    Combine all ingredients (except balsamic vinegar) in a bowl large enough to gently stir things together. I broke the goat cheese into smaller chunks before trying to incorporate it.
  2. 2
    Season to taste. I would let it sit for a little while before eating to let the flavors meld, but it isn't 100% necessary.
  3. 3
    Either splash with balsamic vinegar before serving or reduce some on the stove to drizzle on top. The sweetness and the acidity really play well with and enhance the fresh flavors.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved