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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon white wine vinegar

Calories 285
Calories from Fat 197 (69%)
Amount Per Serving %DV
Total Fat 22.0g 33%
Saturated Fat 9.0g 44%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 447mg 149%
Sodium 442mg 18%
Potassium 311mg 8%
Total Carbohydrate 4.9g 1%
Dietary Fiber 1.0g 4%
Sugars 3.0g
Protein 16.8g 33%

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Fresh Salsa Omelet

Recipe #378224 | 30 min | 10 min prep | add private note
Irmgard

By: Irmgard
Jun 22, 2009

I made these omelets for Father's Day brunch and everyone said they were great. I don't usually make salsa from scratch but after tasting this one, I will continue to do so, unless I really need a lot! If you don't have time to make fresh salsa for this recipe, substitute 2 cups of your favourite store-bought brand.

SERVES 4 (change servings and units)

Ingredients

Salsa

Directions

  1. 1
    To make the salsa, combine all of the ingredients in a bowl and set aside.
  2. 2
    To make the omelets, whisk together the eggs, 2 tablespoons water, salt and pepper just until blended but not frothy.
  3. 3
    In a 8" nonstick skillet, melt 1 teaspoons of the butter over medium heat.
  4. 4
    Pour one-quarter of the egg mixture into the skillet.
  5. 5
    Cook until almost set, gently lifting the edge with the spatula to allow any uncooked eggs to flow underneath, about 3 minutes.
  6. 6
    Spoon 1/3 cup of the salsa onto half of the omelet, then sprinkle 2 tablespoons of the cheese over the salsa.
  7. 7
    Fold the uncovered half over the top.
  8. 8
    Cook for 2 minutes.
  9. 9
    Slide onto a plate.
  10. 10
    Repeat with the remaining ingredients.
  11. 11
    Serve with the remaining salsa.

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