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Nutrition Facts
Serving Size 1 (143g) Recipe makes 4 servings
Calories 38
Calories from Fat 12		(32%)
Amount Per Serving		%DV
	Total Fat 1.4g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 321mg		9%
Total Carbohydrate 6.5g		2%
	Dietary Fiber 2.0g	7%
	Sugars 3.6g
Protein 1.4g		2%
detailed view... how is this calculated?

Fresh Salsa

Recipe #368932 | 25 min | 25 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: purple one
May 1, 2009

This recipe for salsa was a spanish assignment during my senior year in high school. We had to translate it and the make it. If you don't like spicy foods, add a lot of lime juice, and then you have a fresh citrusy salsa that isn't spicy.

SERVES 4 -8 (change servings and units)

Ingredients

1 (14 ounce) can tomatoes
1/2 large green pepper, stemmed and seeded
3 green onions, chopped
1 garlic clove, minced
1 jalapeno, stemmed, seeded and chopped
2 tablespoons cilantro
1 tablespoon lime juice
1 teaspoon oil
salt and pepper

Directions

1
Put the first five things in a food processor.
2
Blend to desired constiancy.
3
In a bowl mix the veggies with all of the other stuff.
4
Eat fresh or chill overnight to let the flavors mix.

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Featured Reviews for This Recipe

From: Susie D

On Sep 17, 2009

Easy & good. I added the green onions late in the process because I didn't want them as fine as the garlic, jalapeno, & tomatoes, but otherwise made no changes. Made for Fall '09 Pick A Chef.

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