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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 5 servings

The following items or measurements are not included below:

1/2 inch fresh rosemary

Calories 103
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 188mg 5%
Total Carbohydrate 33.9g 11%
Dietary Fiber 6.1g 24%
Sugars 20.0g
Protein 1.6g 3%

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Fresh Mint Lemonade

Recipe #380181 | 16 min | 15 min prep | add private note

By: Chef #1313932
Jul 4, 2009

This is a delicious refreshment I've created myself for hot summer days. With a trace of mint and a sprig of rosemary your sure to enjoy. Dylan, Creator

SERVES 5 , 5 cups (change servings and units)

Ingredients

Directions

  1. 1
    First cut and juice the lemons and put it into a pitcher.
  2. 2
    Rinse the mint and rosemary. Then tear apart the mint and rosemary, allowing the flavor to unleash. Put it in the pitcher with or without strainer.
  3. 3
    Add the water to the pitcher.
  4. 4
    Fill a microwavable cup with the sugar and just enough water to cover the top of the sugar and heat in microwave for 1.5 minutes.
  5. 5
    Finally stir the sugar and water until it all dissolves then pour it into the pitcher and add ice if you like. Stir and enjoy!

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