1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (373g) Recipe makes 3 servings
Calories 328
Calories from Fat 27		(8%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.1g
Cholesterol 131mg		43%
Sodium 154mg		6%
Potassium 823mg		23%
Total Carbohydrate 20.5g		6%
	Dietary Fiber 1.9g	7%
	Sugars 17.1g
Protein 53.4g		106%
detailed view... how is this calculated?

Fresh Island Chicken

Recipe #376247 | 35 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: SandwichQueen
Jun 8, 2009

Ah, my maiden recipe! This is what I came up with for dinner tonight. I was looking for a recipe that went this way, but couldn't find one. All the flavors are to taste, of course. I love cilantro, so there's a ton of that and the sweet/tart flavors will vary based on your fruits' sweetness, etc. It also occurred to me as we were eating it that some pineapple tidbits would be a wonderful addition to this. I hope you enjoy!

SERVES 3 (change servings and units)

Ingredients

1 mango, pitted and diced
2 green onions, thinly sliced
1/2 cucumber, peeled, seeded and diced
1 cup cilantro, chopped
1 tablespoon honey
2 teaspoons lime juice
salt
pepper
1 1/2 lbs boneless skinless chicken breasts
caribbean style jerk seasoning

Directions

1
Combine first 8 ingredients; let this sit at least 30 min so the flavors can blend (the longer it sits, the better it is).
2
Sprinkle chicken with seasoning and cook covered over medium heat until no longer pink inside (these would also be great grilled).
3
Serve chicken topped with salsa.