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Nutrition Facts
Serving Size 1 (144g) Recipe makes 4 servings
Calories 189
Calories from Fat 2		(1%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 163mg		4%
Total Carbohydrate 48.9g		16%
	Dietary Fiber 1.9g	7%
	Sugars 45.9g
Protein 0.5g		1%
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Fresh Fruit Ice Pops (Ice Lollies)

Recipe #380143 | 1 day | 7 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: EliteTwig
Jul 3, 2009

Ideal for summer days or just getting one of your 5 a day. Can use and fruit such as strawberries, pineapple, peaches, oranges and lemons. Makes 4-8 lollies dependent upon your lollies mould capacity.

SERVES 4 -8 , 4 -8 lollies (change servings and units)

Ingredients

2 mangoes or 1 pineapple or 1 cup strawberry
5 tablespoons icing sugar
40 ml cranberry juice

Directions

1
Peel Mangos, remove stone and dice. For pineapple remove skin, chop into chunks, for strawberries hull and quarter.
2
In a food processor puree the chosen fruit, adding icing sugar and cranberry juice.
3
Pulse for 30 seconds.
4
Pass mixture through a sieve until pulp is left. Discard pulp.
5
Pour mixture equally into ice lolly moulds and freeze (about 24 hours).
6
Then enjoy.