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Nutrition Facts

Serving Size 1 (75g)

Recipe makes 12 servings

Calories 337
Calories from Fat 196 (58%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 9.4g 47%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 107mg 4%
Potassium 218mg 6%
Total Carbohydrate 34.6g 11%
Dietary Fiber 3.4g 13%
Sugars 20.8g
Protein 5.0g 9%

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how is this calculated?

Fresh Energy Slice

Recipe #387105 | 40 min | 15 min prep | add private note
katew

By: katew
Aug 25, 2009

Taken from an advertising feature for pecans. I am unsure how much this recipe yields so have just roughly estimated.

SERVES 12 , 20 squares (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl combine bran, coconut, flour, sugar, oats, sesame seeds,pecans and sultanas.
  2. 2
    Melt butter and honey, add to dry mixture.
  3. 3
    Stir in lightly beaten eggs.
  4. 4
    Thoroughly combine all ingredients.
  5. 5
    Firmly press mixture into a lightly greased 28 cm x 18 cm slice tin.
  6. 6
    Bake 25 minutes in moderate oven or till golden brown.
  7. 7
    Cool before slicing.

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