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Nutrition Facts
Serving Size 1 (190g) Recipe makes 4 servings
Calories 233
Calories from Fat 116		(49%)
Amount Per Serving		%DV
	Total Fat 12.9g	19%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 8.7g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 640mg		18%
Total Carbohydrate 24.5g		8%
	Dietary Fiber 10.4g	41%
	Sugars 2.1g
Protein 7.9g		15%
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Fresh Cilantro Bean Salsa

Recipe #396259 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: campania
Oct 26, 2009

Everything is fresh, not canned, except the beans, of course. The cilantro and jalapeno peppers make it! ALWAYS goes over well as an appetizer. Given to me by a family member.

SERVES 4 -6 (change servings and units)

Ingredients

1 ripe avocado, diced
1 large tomato, diced
1/4 red onion, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
1 1/2 tablespoons olive oil
1 1/2 tablespoons lime juice, to taste
1 (14 ounce) can black beans, rinsed

Directions

1
Mix everything together gently in a fair-sized bowl, but do not overmix or it will turn "murky" looking.
2
Serve immediately, it does not store well.
3
Serve with a spoon and Scoop chips.
4
I am still playing with this recipe to get it the way I like. It definitely helps to have a ripe avocado!