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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 4 servings |
||
| Calories 189 | ||
| Calories from Fat 136 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 6.2g | 30% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 267mg | 11% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 8.4g | ||
| Protein 2.8g | 5% | |
From: French Tart
On Aug 25, 2009
A delectable recipe with overtones of Middle Eastern and Italian cuisine - with the pine nuts and raisins.......we loved this for a different way to eat our home-grown chard! I added some of my white stalks, as we like the texture........made for Theirs, Yours and MIne Tag game in the Cookbook Forum, merci Buster's Friend. PS: we ate this with saute potatoes and pan-fried Panga fish for a light and healthy supper.
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