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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 4 servings

Calories 189
Calories from Fat 136 (72%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 6.2g 30%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 267mg 11%
Potassium 484mg 13%
Total Carbohydrate 13.8g 4%
Dietary Fiber 2.2g 8%
Sugars 8.4g
Protein 2.8g 5%

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French Swiss Chard

Recipe #384765 | 15 min | 10 min prep | add private note
Buster's friend

By: Buster's friend
Aug 9, 2009

This sounds so elegant & simple - such a lovely combination of easy-to-grow Swiss Chard & rosemary! Would make a lovely lunch with a couple of poached eggs & some buttery toasted chewy bread (a ha! another poverty meal!) Received in email from gourmet-recipes-from-around-the-world. Thanks, Char!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Remove the chard stems and the thick central vein from each leaf. Chop the leaves very coarsely.
  2. 2
    Using a large, heavy-bottomed frying pan over medium high heat, melt the butter with the oil until sizzling. Add the chard and the rosemary, stirring well to coat the chard with the butter mixture. Cook, stirring constantly, for another minute until the chard has wilted to about half its original volume.
  3. 3
    Add raisins and pine nuts, stirring to combine evenly, and continue cooking until any moisture has evaporated. The entire cooking process should take no more than about 3 minutes.
  4. 4
    Season with salt and pepper and serve immediately.

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Featured Reviews for This Recipe

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From: French Tart

On Aug 25, 2009

A delectable recipe with overtones of Middle Eastern and Italian cuisine - with the pine nuts and raisins.......we loved this for a different way to eat our home-grown chard! I added some of my white stalks, as we like the texture........made for Theirs, Yours and MIne Tag game in the Cookbook Forum, merci Buster's Friend. PS: we ate this with saute potatoes and pan-fried Panga fish for a light and healthy supper.

1 person found this review helpful

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