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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 6 servings

The following items or measurements are not included below:

red curry paste

Calories 763
Calories from Fat 535 (70%)
Amount Per Serving %DV
Total Fat 59.5g 91%
Saturated Fat 28.7g 143%
Monounsaturated Fat 20.4g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 576mg 24%
Potassium 901mg 25%
Total Carbohydrate 22.6g 7%
Dietary Fiber 4.1g 16%
Sugars 9.3g
Protein 36.6g 73%

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Fragrant Beef Curry

Recipe #389076 | 2½ hours | 25 min prep | add private note
English_Rose

By: English_Rose
Sep 8, 2009

Coconut milk and sweet potatoes give this curry a delicious lift.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 2 tablespooons of the oil in a large casserole dish and brown the beef on all sides. Set aside, add 1 1/4 cups cold water to the dih and scrape the bottom of the pan with a wooden spoon. Retain these juices.
  2. 2
    Heat the remaining oil and cook the onion and chili peppers for 5 mins until soft.
  3. 3
    Add the curry paste and turn up the heat for 2 mins or until the onion is going a light brown in colour.
  4. 4
    Return the beef to the pan along with the beef juices, coconut milk and broth.
  5. 5
    Cook, uncovered, over a very gentle heat for 1 1/2 hours so that it is barely simmering and the beef becomes tender.
  6. 6
    If the coconut milk boils it will split so keep an eye on it.
  7. 7
    Once the beef is quite tender, add the sweet potatoes and cook for 20 mins or until they are soft.
  8. 8
    Season with the fish sauce and soy sauce.
  9. 9
    Sprinkle with cashew nuts and cilantro and serve with a bowl of rice on the side.

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