My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 1/2 cup 156g

Recipe makes 30 1/2 cup)

Calories 148
Calories from Fat 16 (10%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 512mg 14%
Total Carbohydrate 26.5g 8%
Dietary Fiber 8.1g 32%
Sugars 2.7g
Protein 8.3g 16%

how is this calculated?

Four Bean Chili

Recipe #376612 | 1 hour | 15 min prep | add private note
My Food Coach

By: My Food Coach
Jun 10, 2009

You won't even miss the meat in this recipe!

30 1/2 cup (change servings and units)

Ingredients

Directions

  1. 1
    Sauté onions, green peppers and garlic in oil.
  2. 2
    Add remaining ingredients. Do not drain cans of beans.
  3. 3
    Heat to boiling and then gently simmer until warm.
  4. 4
    Serve over brown rice or boiled red skin potatoes.

Questions about this recipe?

Spot an error in this recipe?

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved