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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/2 teaspoon sea salt

Calories 411
Calories from Fat 170 (41%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 2.6g 13%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 620mg 25%
Potassium 871mg 24%
Total Carbohydrate 49.4g 16%
Dietary Fiber 14.7g 58%
Sugars 3.7g
Protein 18.3g 36%

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Foul Medammes With Dill

Recipe #385646 | 15 min | 5 min prep | add private note
Jamilah's Kitchen

By: Jamilah's Kitchen
Aug 17, 2009

This is how my DH makes his Egyptian Foul. I love it with Dill now it's my favorite. We normally eat it for breakfast with eggs and fresh bread.

SERVES 2 , 1 can (change servings and units)

Ingredients

Directions

  1. 1
    Use a non stick skillet. Turn the heat on medium and pour beans with water from can into pan .
  2. 2
    Add Tahini, olive oil, garlic,cumin,sea salt,dill.
  3. 3
    Allow to warm and then turn heat to low.
  4. 4
    Squeeze juice of one lemon and then mash the beans with a fork.
  5. 5
    Serve immediately with extra chopped dill and some chopped tomatoes for garnish.Drizzle extra Olive Oil on top and Eat immediately with warm bread.

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Featured Reviews for This Recipe

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From: Catherine Robson

On Oct 31, 2009

Bravo! Thank Jamilah - this was so yummy. I love the dill & lemon flavours -it was really good. I had for breakfast today & will be making this often!

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