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Nutrition Facts

Serving Size 1 (421g)

Recipe makes 2 servings

Calories 220
Calories from Fat 129 (58%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 966mg 27%
Total Carbohydrate 22.7g 7%
Dietary Fiber 8.4g 33%
Sugars 11.5g
Protein 4.5g 8%

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Florida Vegetable Salsa

Recipe #388277 | 35 min | 25 min prep | add private note

By: Krystal-Belle
Sep 1, 2009

We found this recipe in "Florida Monthly" magazine and it has been almost a weekly staple for us. Very good with chicken taco salads =].

SERVES 2 -4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large saute pan over medium-high heat.
  2. 2
    Saute eggplant, zucchini, bell peppers and garlic until just under done (around 5-7 minutes).
  3. 3
    Add tomato and remaining ingredients. Cook 2 to 4 minutes until vegetables are tender-crisp.
  4. 4
    Remove from heat and let cool on countertop before placing in the refrigerator.
  5. 5
    Serve as a dip or as a topping for chicken or fish.

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