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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 6 servings

Calories 270
Calories from Fat 99 (36%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 264mg 88%
Sodium 525mg 21%
Potassium 1059mg 30%
Total Carbohydrate 20.1g 6%
Dietary Fiber 4.2g 16%
Sugars 7.9g
Protein 20.7g 41%

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Florentine Stewed Calamari With Swiss Chard

Recipe #366718 | 1¾ hours | 20 min prep | add private note
katie in the UP

By: katie in the UP
Apr 19, 2009

From the Gourmet Magazine May/2009 I have not made this recipe YET! I'm waiting for Guests that will appreciate it!! Calamari isn't something I can get DH to eat

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a 6 qt heavy pot over med heat until it shimmers.
  2. 2
    Cook garlic with red pepper flakes, stirring until pale golden, about 1 minute.
  3. 3
    Add onion, celery, carrots and 1/2 tsp salt.
  4. 4
    Cook stirring occasionally until veggies are tender, about 6 minutes.
  5. 5
    Add tomatoes (with their juice), water, wine and squid.
  6. 6
    Simmer uncovered 10 minutes.
  7. 7
    Stir in chard and briskly simmer, covered, until squid are tender, about 1 hour.
  8. 8
    Adjust seasonings.
  9. 9
    Serve with Crusty Italian bread.

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