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Nutrition Facts

Serving Size 1 (89g)

Recipe makes 16 servings

The following items or measurements are not included below:

shredded cheddar cheese

Calories 140
Calories from Fat 83 (59%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 3.1g 15%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 138mg 5%
Potassium 228mg 6%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.3g 5%
Sugars 0.9g
Protein 11.1g 22%

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Flautas De Pollo With Avocado Cream

Recipe #393832 | 32 min | 20 min prep | add private note

By: GingerlyJ
Oct 9, 2009

This is my favorite Mexican dish. I have been searching for a recipe for years but all fell short. Then one Saturday morning i saw this on cooking for real with Sunny Anderson. It's just pure heaven It got it's name because of it's long thin shape. Flauta is Spanish for Flute

SERVES 16 , 16 Flautas (change servings and units)

Ingredients

Directions

  1. 1
    Fill a large pot with enough oil to reach 2 inches up the side of the pan. Heat over medium heat until a deep-frying thermometer inserted in the oil reads 375 degrees F. To make the flautas: In a pan over medium heat melt butter and saute onions and jalapenos until tender, about 5 minutes. Add garlic, cumin, and cayenne pepper and cook until fragrant, another 2 minutes. Add chicken and salsa; stir to combine. Remove from heat and stir in cilantro, cheese and lime juice. Let cool slightly.
  2. 2
    Preheat oven to 200 degrees F.
  3. 3
    Working with 4 tortillas at a time, spread a heaping spoonful along the middle of each tortilla. Roll tortilla tightly around the filling and secure with a toothpick. Using tongs, hold each flauta in hot oil until firm, then release to continue cooking. Cook until golden brown, about 2 minutes, then remove to a paper towel-lined plate and immediately season with salt. Keep flautas warm in the oven on a sheet tray while assembling and cooking the remaining tortillas.
  4. 4
    To make the Avocado Cream: In a serving bowl, mash avocado, sour cream and lime juice until smooth. Season with salt, to taste.
  5. 5
    To serve, arrange flautas on a platter of shredded lettuce and serve with Avocado Cream on the side.

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