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Nutrition Facts
Serving Size 1 (63g) Recipe makes 16 servings The following items or measurements are not included below: 1 tablespoon vital wheat gluten
Calories 178
Calories from Fat 58		(32%)
Amount Per Serving		%DV
	Total Fat 6.5g	10%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 220mg		9%
Potassium 139mg		3%
Total Carbohydrate 26.2g		8%
	Dietary Fiber 3.0g	12%
	Sugars 3.5g
Protein 5.2g		10%
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Five Grain Health Bread

Recipe #374699 | 3 hours | 2½ hours prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1271827
May 27, 2009

This is a darker chewy wheat bread that is not sweet like many of the versions I have found. It is originally from "The Bread Machine Cookbook", but I added yeast and vital wheat gluten to keep it from being too dense. Make this in your bread machine on the dough cycle. It is a 1-1/2 pound loaf, but I usually bake it in two 8.5 x 4.5 pyrex loaf pans.

SERVES 16 , 2 loaves (change servings and units)

Ingredients

1 1/3 cups water
1/4 cup vegetable oil
3 tablespoons honey
1 1/2 teaspoons salt
3 tablespoons flax seeds
1/3 cup wheat germ
1/3 cup buckwheat flour
3/4 cup oatmeal (NOT instant or quick cooking)
3/4 cup whole wheat flour
2 cups bread flour
2 1/2 teaspoons yeast (one packet)
1/3 cup unsalted sunflower seeds
1 tablespoon vital wheat gluten

Directions

1
Put ingredients in your bread machine and make as directed on the dough cycle.
2
At the end of the dough cycle, let it rest about 10-15 minute.
3
Lightly knead to form loaves.
4
Place loaves in lightly oiled loaf pans.
5
Bake at 375 deg for about 30 minute.