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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 1 servings

Calories 314
Calories from Fat 76 (24%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 84mg 3%
Potassium 1058mg 30%
Total Carbohydrate 55.4g 18%
Dietary Fiber 7.3g 29%
Sugars 31.1g
Protein 9.0g 17%

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Five Food Group Smoothie

Recipe #387498 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Fifitrixibelle
Aug 27, 2009

I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch.

SERVES 1 , 1 smoothie (change servings and units)

Ingredients

Directions

  1. 1
    Blend together with or without ice and enjoy.

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