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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 4 servings

Calories 566
Calories from Fat 251 (44%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 14.9g 74%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 222mg 74%
Sodium 884mg 36%
Potassium 1105mg 31%
Total Carbohydrate 10.9g 3%
Dietary Fiber 0.4g 1%
Sugars 2.6g
Protein 65.3g 130%

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Fishin' Hole Fish

Recipe #379432 | 55 min | 15 min prep | add private note

By: Birdman17044
Jun 28, 2009

I seen this on an espisode of the Jerry McGinnis Fishin' Hole fishing show on ESPN years ago. The show is no longer on the air as Jerry has retired. I could no longer find the exact recipe that aired but it's so simple to make you can tweak the amounts to your taste. It's been a winner with family and friends for years.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375.
  2. 2
    Rinse and pat dry haddock.
  3. 3
    salt and pepper to taste.
  4. 4
    sprinkle with lemon juice.
  5. 5
    place fish in casserole dish.
  6. 6
    mix soup and sour cream together.
  7. 7
    layer onion, soup mixture and cheese on top of fish.
  8. 8
    repeat fish, onion, soup mix and cheese till you use all.
  9. 9
    cover and bake for 35-40 minutes until fish is done.
  10. 10
    We usually serve over baked potato or rice.

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