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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 4 servings

The following items or measurements are not included below:

mango salsa

Calories 304
Calories from Fat 125 (41%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 271mg 11%
Potassium 392mg 11%
Total Carbohydrate 23.4g 7%
Dietary Fiber 3.2g 12%
Sugars 2.8g
Protein 21.9g 43%

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how is this calculated?

Fish Tacos With Mango Salsa

Recipe #392161 | 20 min | 15 min prep | add private note
1PugMom2

By: 1PugMom2
Sep 28, 2009

Recipe from Better Homes and Gardens.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish crosswise into 3/4-inch slices. Place fish in a single layer in a greased shallow baking pan. Combine olive oil, cumin, and garlic powder. Brush over fish. Bake in a 450 degree F oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.
  2. 2
    Meanwhile, in a medium bowl stir together mayonnaise and lime juice. Add cabbage; toss to coat. Spoon some of the coleslaw mixture into each taco shell; add fish slices and top with Mango Salsa.
  3. 3
    Mango Salsa: In a medium bowl combine 3/4 cup chopped, peeled mango or peach; 1/2 medium red sweet pepper, seeded and finely chopped; 2 tablespoons thinly sliced green onion; 1/2 jalapeño chile pepper, seeded and finely chopped; 1-1/2 teaspoons olive oil; 1/4 teaspoon finely shredded lime peel; 1-1/2 teaspoons lime juice; 1-1/2 teaspoons vinegar; 1/4 teaspoon salt; and 1/8 teaspoon black pepper. Makes 1 cup.

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