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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 4 servings |
||
| Calories 388 | ||
| Calories from Fat 113 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 179mg | 59% | |
| Sodium 768mg | 32% | |
| Potassium 1012mg | 28% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0.7g | ||
| Protein 43.8g | 87% | |
From: strangemk ; )
On Mar 31, 2009
I just have a question . . .Where do you put in the dill, lemon rind, cayenne and olives? Are they mixed with the potato flakes, or added after cooking? This sounds like a really good recipe, but I don't understand it. Help! and thanks!
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