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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 4 servings

Calories 388
Calories from Fat 113 (29%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 5.1g 25%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 179mg 59%
Sodium 768mg 32%
Potassium 1012mg 28%
Total Carbohydrate 22.5g 7%
Dietary Fiber 1.5g 6%
Sugars 0.7g
Protein 43.8g 87%

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Fish Fingers

Recipe #361111 | 18 min | 10 min prep | add private note
FrVanilla

By: FrVanilla
Mar 16, 2009

Recipe by Theresa Albert from Just One Bite. For children, you can leave out the dill, lemon rind or cayenne according to their taste.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fish Fingers:.
  2. 2
    Preheat oven to 350F/180°C.
  3. 3
    Cut fish fillets into 1-inch wide strips.
  4. 4
    In a bowl combine flour with half of the salt and pepper and place in a shallow dish.
  5. 5
    Beat eggs and place in a shallow dish.
  6. 6
    Combine potato flakes, remaining salt, dill, lemon rind and cayenne and place in a shallow dish.
  7. 7
    Dredge fish in seasoned flour and shake off excess; dip into eggs; press into potato flakes.
  8. 8
    Line a baking sheet with foil and brush with melted butter. Place fish on baking sheet; turn fish and brush with butter. Bake in oven for 8 - 10 minutes, or until golden on bottom; turn and continue to bake for 8-10 minutes, or until fish flakes easily and is golden brown.
  9. 9
    Serve with lemon wedges and tartar sauce.

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Featured Reviews for This Recipe

From: strangemk ; )

On Mar 31, 2009

I just have a question . . .Where do you put in the dill, lemon rind, cayenne and olives? Are they mixed with the potato flakes, or added after cooking? This sounds like a really good recipe, but I don't understand it. Help! and thanks!

1 person found this review helpful

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