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Nutrition Facts
Serving Size 1 (253g) Recipe makes 4 servings
Calories 440
Calories from Fat 247		(56%)
Amount Per Serving		%DV
	Total Fat 27.5g	42%
	Saturated Fat 11.2g	56%
	Monounsaturated Fat 11.7g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 124mg		41%
Sodium 475mg		19%
Potassium 723mg		20%
Total Carbohydrate 13.1g		4%
	Dietary Fiber 2.0g	8%
	Sugars 0.9g
Protein 36.2g		72%
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Fish Fillets With Lemon and Capers

Recipe #394159 | 27 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: L'ecole
Oct 12, 2009

For the last year or so this has been our absolute favorite fish recipe. We usually make it with haddock, but any white fish will do. We started off using dill and then switched to parsley (although both options are good — it's a personal thing). We even made it with cilantro one night when that was all we had, and that was terrific too!

SERVES 4 (change servings and units)

Ingredients

3 tablespoons olive oil
1 garlic clove, chopped
5 tablespoons butter
1/2 cup breadcrumbs
4 large flounder fillets (1-1/2 pounds)
salt
pepper
1 lemon, Juice of
2 tablespoons capers
2 tablespoons dill or parsley, chopped

Directions

1
Saute garlic and bread crumbs in oil for 7 minutes or until browned. Set aside.
2
Season fish with salt and pepper. Saute in butter for 4 minutes per side.
3
Add lemon juice and capers. Saute for 1 minute.
4
Add dill or parsley and saute for 30 seconds.
5
Serve sprinkled with the bread crumbs.