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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 4 servings

Calories 216
Calories from Fat 81 (37%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 682mg 28%
Potassium 635mg 18%
Total Carbohydrate 9.7g 3%
Dietary Fiber 2.3g 9%
Sugars 4.9g
Protein 24.4g 48%

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Fish and Tomato Curry

Recipe #387416 | 35 min | 20 min prep | add private note
JustJanS

By: JustJanS
Aug 27, 2009

From the book Hot and Spicy that belongs to a friend

SERVES 4 (change servings and units)

Ingredients

Spice Mixture

Curry

Directions

  1. 1
    Spice Mixture:.
  2. 2
    Heat the oil in a wok or skillet over medium heat. Stir-fry the spice mixture ingredients until fragrant (1 to 2 minutes).
  3. 3
    Add the tomatoes with their juice, salt and sugar. Reduce heat to low, cover and cook for 5 minutes. Add the fish, cover and cook a further 5 minutes or until the fish is JUST cooked.
  4. 4
    Remove from the heat, divide into serving bowls and sprinkle with the fresh coriander. Serve with rice and the lemon wedges.

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