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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 6 servings

Calories 469
Calories from Fat 116 (24%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 4.2g
Trans Fat 0.1g
Cholesterol 63mg 21%
Sodium 582mg 24%
Potassium 1064mg 30%
Total Carbohydrate 72.8g 24%
Dietary Fiber 6.5g 25%
Sugars 11.9g
Protein 15.3g 30%

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Fire Roasted Tomato and Zucchini Vegan Pasta

Recipe #380666 | 15 min | 5 min prep | add private note

By: Mountain Bike Mom
Jul 7, 2009

This fantastic blend of fresh vegetables, fire roasted tomatoes and peppers, and pasta can be modified to include any seasonal vegetables. It's easy, healthy and delicious! You can find fire-roasted tomatoes and fire-roasted peppers at most grocery store olive bars, including Whole Foods. If you don't have access to these, you can make your own, substitute sun-dried tomatoes, or substitute fresh versions. The beautiful thing about veggies is that there's no "right" way to do things! You can also substitute basil or oregano paste or powder for the fresh version, if you need to - but fresh is best!

SERVES 6 , 6 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta according to directions on box. Do not overcook.
  2. 2
    Saute onions in olive oil in large sauce pan.
  3. 3
    When onions begin to brown, add mushrooms, zucchini and squash. Add garlic, basil and oregano. Continue to lightly saute.
  4. 4
    Add fire-roasted tomatoes and peppers and stir.
  5. 5
    Add tomato paste, red wine and Italian dressing. Turn to low and simmer for three to five minutes.
  6. 6
    Serve over bow tie pasta.

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