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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 6 servings

Calories 304
Calories from Fat 96 (31%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 220mg 9%
Potassium 563mg 16%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0.7g 2%
Sugars 2.0g
Protein 42.4g 84%

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Filetes De Chillo in Salsa (Puerto Rican Fish Fillets)

Recipe #373182 | 40 min | 5 min prep | add private note
Chocolatl

By: Chocolatl
May 20, 2009

Fish baked in beer and served with a stovetop sauce. Chillo is a local Puerto Rican fish, but you can use whatever is available to you. From the Complete Caribbean Cookbook.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Place fish in a single layer in a baking dish and dot with butter.
  3. 3
    Add beer, lime juice, and 1 clove garlic.
  4. 4
    Bake 30 minutes, basting occasionally.
  5. 5
    Meanwhile, heat oil in a skillet over high heat.
  6. 6
    Add onion, remaining garlic, oregano and bell pepper. Saute until onion is tender, about 5 minutes.
  7. 7
    Add remaining ingredients to pan and cook for an additional 10-15 minutes.
  8. 8
    When fish is done, remove from oven and place in sauce. Cook over medium-low heat until fish is heated through and flavored with the sauce.

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