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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 ground ginger

Calories 437
Calories from Fat 121 (27%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 3235mg 134%
Potassium 786mg 22%
Total Carbohydrate 39.3g 13%
Dietary Fiber 1.4g 5%
Sugars 0.1g
Protein 37.7g 75%

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Filet of Flounder With Oyster Sauce

Recipe #384003 | 20 min | 10 min prep | add private note
daisygrl64

By: daisygrl64
Aug 3, 2009

This is fancy enough to serve to your guests at your next dinner party. Serve my "Oyster Sauce" ontop of fish along with some boiled potatoes on the side. Some roasted tomatoes and green beans and you will be the talk of the dinner party Pol Martin Cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    place spices in mortar and grind together with pestle.
  2. 2
    Mix flour with spices.
  3. 3
    dip filets in milk, then dredge in spiced flour.
  4. 4
    heat butter in cast iron pan over medium heat. add filets and cook 3 minutes on each side.
  5. 5
    remove fish and serve with oyster sauce.

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