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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 6 servings The following items or measurements are not included below: ranch fiesta dip mix |
||
| Calories 213 | ||
| Calories from Fat 31 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 203mg | 8% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 6.1g | ||
| Protein 11.3g | 22% | |
Ingredients
-
1 (1 ounce) packet ranch fiesta dip mix
- 1 (12 ounce) bag dried garbanzo beans (sorted,soaked, rinsed and drained)
- 1 (10 ounce) can rotel, undrained
Directions
1
Blend all three in food processor until spreading consistency. Refrigerate for at least a couple hours to let flavors blend and settle.
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- Course > Appetizers > Dips
- Course > Appetizers > Spreads
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- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
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