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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 corn

1 tablespoon fennel leaves

Calories 184
Calories from Fat 124 (67%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 67mg 2%
Potassium 591mg 16%
Total Carbohydrate 16.2g 5%
Dietary Fiber 5.0g 19%
Sugars 4.7g
Protein 1.8g 3%

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Fennel Salad With Apples and Fresh Corn

Recipe #390025 | 10 min | 10 min prep | add private note
Chouny

By: Chouny
Sep 14, 2009

This salad has a nice crunch to it and using fresh sweet corn makes it so delicious and compliments very well the fennel.

SERVES 4 (change servings and units)

Ingredients

SALAD

  • 2 large fennel bulbs (thinly sliced, hearts removed)
  • 1 apple, thinly sliced (royal gala or granny smith)
  • 1/4 cup red onion (thinly sliced lengthwise)
  • 1 corn (fresh and cooked)

VINAIGRETTE

Directions

  1. 1
    Remove the tough outer leaves of the fennel, cut off the tops and bottoms throw them out. Cut each bulb in half and cut out the cores, discard them.
  2. 2
    Cut each bulb in half lengthways, then slice as thinly as possible.
  3. 3
    Keep skin on apple and cut them as thinly as possible.
  4. 4
    Cut red onion as thinly as possible.
  5. 5
    With a knife cut along the core of cooked corn in order to remove kernels.
  6. 6
    Mix together ingredients for the vinaigrette and pour over salad.
  7. 7
    Refrigerate for a few hours before serving.

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