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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 727
Calories from Fat 220 (30%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 7.7g 38%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 648mg 27%
Potassium 970mg 27%
Total Carbohydrate 107.0g 35%
Dietary Fiber 9.2g 36%
Sugars 13.3g
Protein 21.9g 43%

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Fennel-Pepper Spaghetti

Recipe #364866 | 40 min | 15 min prep | add private note
Sharon123

By: Sharon123
Apr 6, 2009

Yum-o! Packed with veggiies and seasoned with fennel seeds, this is flavorful! Adapted from the Rachael Ray show.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place a large pot of water over high heat to boil the pasta. When the water reaches a boil, add some salt and drop in the pasta. Cook to al dente according to package directions(about8-10 minutes) and drain. Return pasta to the pot it was cooked in and set aside.
  2. 2
    While the pasta is cooking, place a large skillet over medium-high heat and pour in 1/4 cup olive oil.
  3. 3
    Add the garlic and fennel seeds to the pan and cut the rest of the vegetables.
  4. 4
    Add in the onion, peppers and red pepper flakes to the pan and cook until the veggies are tender, about 6-7 minutes.
  5. 5
    Add the vegetable or chicken stock and tomatoes to the pan (if using whole tomatoes, break them up using a wooden spoon or potato masher).
  6. 6
    Bring the sauce up to a boil, reduce heat to simmer, season with salt and pepper and cook until slightly thickened, about 5 minutes. Stir in the basil and parsley.
  7. 7
    Toss the butter and cheese with the cooked pasta, then add the tomato sauce and toss well to combine.
  8. 8
    Serve and enjoy!

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