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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 2 servings |
||
| Calories 160 | ||
| Calories from Fat 64 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 2% | |
| Potassium 750mg | 21% | |
| Total Carbohydrate 24.6g | 8% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 12.3g | ||
| Protein 2.9g | 5% | |
Fennel and Orange Salad
By: yogiclarebear
Sep 4, 2009
From Vegetarian Times Issue: October 1, 2007. I've seen a few on 'Zaar here, this one is a little different. Posted for safe keeping.
SERVES 2
Ingredients
- 1 fennel bulb, halved and thinly sliced (2 cups)
- 2 medium oranges, peeled and segmented
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 2 tablespoons fresh mint, minced
Directions
1
Toss fennel with orange segments in large bowl.2
Add oil and lemon juice, and carefully mix without crushing orange segments.3
Season with salt and pepper, and sprinkle with fresh mint.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #362499
On Sep 13, 2009
YUM YUM YUM!!!! I've just recently discovered Fennel. It's SO good and I love oranges and mint. THANKS so much for sharing this yogiclarebear. : + )
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