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Nutrition Facts

Serving Size 1 (387g)

Recipe makes 2 servings

Calories 93
Calories from Fat 26 (28%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 728mg 20%
Total Carbohydrate 16.7g 5%
Dietary Fiber 5.7g 22%
Sugars 9.2g
Protein 3.3g 6%

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*** Ramadan ~ Day 5 ***

Um Safia

Felfel B'tomatish - Algerian Pepper & Tomato Salad

Recipe #387393 | 50 min | 10 min prep | add private note
Um Safia

By: Um Safia
Aug 27, 2009

This is a classic Algerian 'salad' dish. You can either grill the tomatoes & peppers over an open flame, deep fry them or roast them. My family loves this recipe & we always mop it up with fresh bread! You can also serve this as part of a mezze selection. The vinegar is of course optional but it acts as a flavour enhancer so I do recommend at least trying a little of the salad with a few drops of vinegar on!

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Grill, fry or roast the peppers until they are softened but not mushy.
  2. 2
    Place in a bag & leave for 5 minutes, then remove the skins carefully.
  3. 3
    Chop them into pieces approximately 1" x 1/2 ".
  4. 4
    Mince the garlic.
  5. 5
    Gently heat the olive oil in a frying pan & add the peppers, tomatoes & garlic. Cook over a medium heat for a few minutes then add the water & salt to taste.
  6. 6
    Cook gently, stirring occasionaly for 15 minutes or until the peppers are soft & the tomato has almost completely disintergrated.
  7. 7
    Serve hot or cold with a splash of vinegar & some crusty bread.

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Featured Reviews for This Recipe

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From: Jamilah's Kitchen

On Sep 16, 2009

Very nice salad. I added some jalapenos to the mix and splashed on the vinegar towards the end and we ate it with fresh bread like suggested alongside Kofta and rice. I think next time I'll make it with a little bit more olive oil /water for added dipping sauce. Thanks. Made for Ramadan Tag 09.

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