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Nutrition Facts

Serving Size 1 (271g)

Recipe makes 4 servings

Calories 312
Calories from Fat 26 (8%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1222mg 50%
Potassium 477mg 13%
Total Carbohydrate 60.5g 20%
Dietary Fiber 10.4g 41%
Sugars 1.1g
Protein 12.3g 24%

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Felafel from Moosewood Cookbook

Recipe #377885 | 20 min | 5 min prep
Dans La Lune

By: Dans La Lune
Jun 20, 2009

An exotic vegetarian delicacy... it's SO EASY and SO GOOD! Very flavorful and lots of spice. This only takes 5 minutes to put together and another few minutes of frying. Put them in a pita with shredded lettuce and Tzatziki sauce (recipe # 257413 is excellent!) for an easy, delicious, vegetarian lunch or dinner. Figure 3 to 4 felafel will fit in a pita when planning serving sizes.

SERVES 4 -6 , 20 felafel (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients except flour in a food processor.
  2. 2
    Blend until the consistency is uniform.
  3. 3
    Thoroughly mix flour into the felafel batter with a spoon.
  4. 4
    Heat a heavy skillet and add oil to coat completely. Wait until oil is heated and water sizzles upon contact when sprinkled into pan.
  5. 5
    Drop tablespoons of the batter into the oil, flattening slightly with a spatula like a small thick pancake. When bottoms are crispy and browned, flip them over.
  6. 6
    Place cooked felafel on a plate lined with paper towels to absorb any residual oil.
  7. 7
    Keep warm in a 300 degree oven if not serving immediately.
  8. 8
    ***Note: Felafel may be deep fried, but use a standard vegetable oil as opposed to olive oil which does not have a high heat tolerance.

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