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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 10 servings The following items or measurements are not included below: smoked ham hock |
||
| Calories 724 | ||
| Calories from Fat 357 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.7g | 61% | |
| Saturated Fat 12.2g | 60% | |
| Monounsaturated Fat 20.0g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 747mg | 31% | |
| Potassium 1181mg | 33% | |
| Total Carbohydrate 52.8g | 17% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 1.7g | ||
| Protein 37.7g | 75% | |
SERVES 10
From: Shai Jord
On Sep 27, 2009
This is by far one of the best recipes I have ever had and I am a picky eater! Everyone that tried it, loved it. All of the meat was tender and the ham hock gave it so much flavor. I personally pre-soaked the beans but I wouldn't change a think about this. Served over rice, and it will be a definite hit!
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